The Pumpkinman Sprint Triathlon is a sprint distance race consisting of a 1/3 mile swim, 14 mile bike, and 3 mile run with a field size of 600 participants and up to 50 relay teams. The race starts at 7:00 AM on Saturday, September 12th, 2020 at Spring Hill in South Berwick, ME. There is no rain date and race management reserves the right to modify or shorten the race course in the case of inclement weather or unforeseen circumstances, and to accept or reject any entry. No transfers or substitutions. The minimum age to compete is 15.


Then Pumpkinman Triathlon Festival will follow all rules set forth by USAT.  More information can be found at the USAT website.

Relay Teams

All relay team members will receive a custom finishers medal and their own swag bag. All relay team members are encouraged to finish as a team down the finish chute and receive their medals together.

All 3 members of the 1st place male, female and mixed relay teams will also receive an award.


Each competitor will receive a unique, t-shirt, the best goody bags, finisher medal, imprinted swim cap, custom awards, massage services, and a complimentary post-race brunch style feast including the amazing pumpkin whoopie pies, Madison’s cafe famous pumpkin pancakes, a complimentary mimosa or beer, and much more. We will have chip timing and race announcing by Andy Schachat. There will be boat, motorcycle and sag vehicle support, USAT Officials and Marshalls, the seacoast’s best volunteers and an amazing and safe race course!


The Pumpkinman Triathlon will take place at Spring Hill, a beautiful and scenic location illustrating the best of what the Seacoast has to offer. Spring Hill is located at 117 Pond Road, South Berwick, ME.


Family, friends, and spectators please bring a picnic and a blanket, and enjoy the race!


Please visit our Awards page where you can read more about our custom engraved Etchex awards.

Race Foundation

The Pumpkinman Triathlon Festival  was created in 2006. With the support of the Town and the South Berwick, Berwick and North Berwick Police Departments, Pumpkinman is sure to be an exciting event for multiple seacoast communities.


It is with great pleasure that we announce proceeds generated by the Pumpkinman Triathlon Festival, after all production costs,  will be donated to the Marshwood Education Foundation, Maine Veteran's Count, and within the South Berwick and Eliot communities. 


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